The health of the teeth is not to be neglected at all, especially in this quarantine period when we resort less to dentists. Taking care of your teeth is actually now more important than ever.
Useful tips from dentists in Littleton
Don’t skip the basic steps
Do not neglect the importance of adequate brushing routine, even if you mostly stay at home. Specialists recommend brushing your teeth as usual (which means at least twice a day), rinsing with mouthwash and using dental floss daily. Avoid alcohol-based mouthwash products; they tend to reduce the flow of saliva, which has the effect of multiplying bacteria and the appearance of bad breath. Gently treat your gums when brushing your teeth and choose a soft toothbrush.
Drink more water
Increasing water consumption is beneficial for both the skin and oral health, as it balances the pH level in your mouth and helps removing food debris between the teeth. As such, this habit of drinking plenty of water is even more important if you eat snacks throughout the day. When we allow food debris to stay on the teeth for too long, bacteria attack the enamel, and this way cavities will form much faster.
The post How to Stay Proactive About Oral Care During Quarantine appeared first on Dutch Creek Dental.
How to Stay Proactive About Oral Care During Quarantine syndicated from https://dutchcreekdental.com/
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